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  • Embrace You Workshop Friday Sept 20th

Embrace You Workshop Friday Sept 20th

60.00
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Embrace You Workshop Friday Sept 20th

60.00

Start your journey in this three-hour Workshop dedicated to Body Image, Movement and Mindfulness taught by Kristy Pisani Ambassador for the Global Body Image Movement & Yoga at every size Educator

In this relaxed and safe atmosphere, Kristy will start by sharing her lived experience with an eating disorder and distorted body image and how that led her to Yoga.

She will break down what healthy body image is & why it matters, as well as some of the barriers that prevent us from accepting our bodies.  Then she will guide us through a yoga/movement flow dedicated to body & self love. 

We will take some time to reflect through written exercises & end the workshop in a guided mindful meditation on positive body image & self-worth.  

Kristy has been teaching Yoga, Movement and Mindfulness for nearly a decade.  As an Ambassador for the Body Image Movement, Kristy is passionate about helping those who face challenges in loving themselves by cultivating a healthy sense of identity and self-worth.

If you are looking to embark on a journey to self- love, compassion and acceptance, then this is the workshop.

Each participant will receive a Self Care Beauty & Meditation Kit provided by Aide Bodycare

Refreshments & Snacks Included

DATE: Friday Sept 20th

LOCATION: Aide Body Care 463 Bond St E in Oshawa

TIME: 6pm - 9pm

Registration: Our class has a limited number of students to ensure a one-on-one teaching style.  Book early to reserve your spot. 

Requirements: To reserve your spot payment in Full is required.  Workshop fees are NON-REFUNDABLE **By purchasing a Embrace You Workshop you confirm to agree to these terms.  We require a minimum of 6 students before we run a class.  If for some reason we have to cancel a class we will email you 48 hrs before the scheduled class and Fully Refund your purchase. 

We look forward to seeing you at the studio!

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Start your journey in this three-hour Workshop dedicated to Body Image, Movement and Mindfulness taught by Kristy Pisani Ambassador for the Global Body Image Movement & Yoga at every size Educator

In this relaxed and safe atmosphere, Kristy will start by sharing her lived experience with an eating disorder and distorted body image and how that led her to Yoga.

She will break down what healthy body image is & why it matters, as well as some of the barriers that prevent us from accepting our bodies.  Then she will guide us through a yoga/movement flow dedicated to body & self love. 

We will take some time to reflect through written exercises & end the workshop in a guided mindful meditation on positive body image & self-worth.  

Kristy has been teaching Yoga, Movement and Mindfulness for nearly a decade.  As an Ambassador for the Body Image Movement, Kristy is passionate about helping those who face challenges in loving themselves by cultivating a healthy sense of identity and self-worth.

If you are looking to embark on a journey to self- love, compassion and acceptance, then this is the workshop.

Each participant will receive a Self Care Beauty & Meditation Kit provided by Aide Bodycare

Refreshments & Snacks Included

DATE: Friday Sept 20th

LOCATION: Aide Body Care 463 Bond St E in Oshawa

TIME: 6pm - 9pm

Registration: Our class has a limited number of students to ensure a one-on-one teaching style.  Book early to reserve your spot. 

Requirements: To reserve your spot payment in Full is required.  Workshop fees are NON-REFUNDABLE **By purchasing a Embrace You Workshop you confirm to agree to these terms.  We require a minimum of 6 students before we run a class.  If for some reason we have to cancel a class we will email you 48 hrs before the scheduled class and Fully Refund your purchase. 

We look forward to seeing you at the studio!